The 8 key Points for Good Dental Hygiene.

– Brush your teeth at least twice a day (after breakfast and in the evening before going to bed), ideally three times (after each meal), for 2 to 3 minutes.

– The good gesture: never horizontal brushing (it is useless). Always brush from bottom to top, from the gum to the tooth or by rotating movements. Brush only three or four teeth at a time, without neglecting their internal surface.

– Use a soft brush not to hurt the gum and small, more convenient to brush nooks. The electric toothbrush is also a good solution, provided you do not shorten the duration of the brushing. In any case, replace your toothbrush every 2 or 3 months.

– Use a toothpaste containing fluoride.

– Clean the spaces between the teeth with dental floss and/or small brushes (there are different shapes, thicknesses, and sizes).

– Have your teeth checked once or twice a year?

– Do not smoke.

– Adopt a varied and balanced diet avoiding sweets between meals.